January 12, 2017

Knee Problems in Chen style Tai Chi

I think it is fair to say that many people suffer with knee problems when practicing Chen style Tai Chi. And I personally had problems with my knees that almost meant that I had to stop practicing entirely. Thankfully I got my issues...

November 22, 2016

Is a Mirror a Useful Training Tool for Chen style Tai Chi

If you ask any high level practitioner of Chen Tai Chi from the previous generations, they will most probably tell you never to use a mirror as a training tool for your Tai Chi progression. I absolutely disagree...

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