Dynamic meditation is one of Osho's great contributions to the science of inner transformation. Specifically designed to cut through the modern, tense and anxious mind structure, it is a powerful tool for experiencing the state of inner silence for the first time. It is also very effective for increasing the aliveness in the body, and therefore is very good for health.
Kundalini meditation is a beautiful meditation for anyone to enjoy. It is gentle yet powerful, and is a very effective way to release the stresses of the day. It is in four stages lasting 15 minutes each, and is done to music. The first two stages are active, and involve first shaking the body, and then expressive dance. The third and fourth stage are silent, witnessing whatever is occurring inside and out.